Menopause Warriors Cafe Buddies

Menopause Warriors

Our Menopause Warriors are there to support you and provide you with someone to chat to. Warriors regularly attend group sessions, meetings where colleagues who are impacted by menopause or peri-menopause can chat about its challenges. They can also be found chatting in the dedicated menopause buddy WhatsApp group. To join the group or become a buddy, drop us a line via the button below.

Andy's Man Club

Andy's Man Club

Andy’s Man Club host free talking groups for men and help to challenge stigmas around male mental health in the aim of preventing suicides.

The organisation meets locally in Gateshead, Newcastle, Sunderland and Durham, every Monday between 7:00pm – 9:00pm. Learn more about the meetings and their locations below.

Targeted self-care support

Below is a range of signposting around topics that might be causing concern for you - along with some websites you might want to visit to receive further, more targeted support.

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