It’s never too late to take control of your money and seek help with your debt. StepChange, National Debtline, Debt Support Trust and Citizens Advice will all offer non-judgmental support and advice to help you manage debts. You can also view our own dedicated financial wellbeing pages for further support resources.

All drugs can affect your mental health, and for some, drugs can cause long-term mental health problems. Visit the Mental Health Foundation to learn more about the potential impact of drugs on your mental health, lean on the NHS for further support or visit Frank for free practical advice. You can also self-refer to Occupational Health for more help.

Having a difficult relationship with food is more common than you think – over 1,000,000 people in the UK are said to suffer from some form of disorder. Learn more about eating disorders and their impact here or visit BEAT, The National Centre for Eating Disorders and Anorexia & Bullimia Care for further support.

When gambling becomes an addition, it can harm our mental health. For support with debt caused by a gambling problem, contact StepChange. Chat confidentially with National Gambling Helpline, learn more from the Gordon Moody Association or self-refer to National Problem Gambling Clinic for further support with gambling addiction, or if you’re affected by someone else’s gambling, visit GamCare and/or GamAnon.

Changes in our life as we age such as retirement, bereavement or physical illness can impact us mentally. For more information on the aspects that can impact us, how they impact us and how we can overcome them, visit the Mental Health Foundation.

Physical and mental health are closely linked, and long-term physical conditions can have an impact on mental health. For further information and support, visit the Mental Health Foundation.

Being a parent is no easy task. But maintaining good mental health and being a good parent don’t have to be separate. For further information on how to take care of yourself visit the Mental Health Foundation. Visit Family Action and Family Rights Group for a range of practical and emotional support, Family Lives for parenting courses and advice, and Gingerbread for advice for single parents.

Postnatal depression requires treatment so you can recover. Please speak to your GP, midwife or health visitor if you’re struggling. The Association of Postnatal Illness can connect you to someone who has recovered, while the National Childbirth Trust can offer support during pregnancy and early parenthood and PANDAS offer support to anyone experiencing perinatal mental health problems.

Experiencing racism can make us more likely to develop mental health problems, and can lead to further issues. For more on the impact of racial trauma, read Mind‘s guidance on racism and mental health.