Headspace and Unmind have both confirmed a further extension of their offer to NHS colleagues. This means that those working in the health service – inclusive of #TeamGateshead colleagues will able to access premium memberships in their apps completely free of charge until at least 31st March 2024.

Headspace is all about every-day mindfulness for all. Helping you to stress less and sleep more soundly, a free Headspace Plus membership will help you to learn life-changing skills of meditation and mindfulness to use whenever and wherever you need it. To find out more about Headspace, click here.

Elsewhere, Unmind is a mental health platform all about empowering you to proactively improve your mental wellbeing. Scientifically-backed assessments, tools and training helps you to measure and manage your personal mental health needs and helps you to create a digital programme designed to help you with matters including stress, sleep, coping connection, fulfilment and nutrition. You can find out more about Unmind here.

For information on more free premium memberships exclusive to NHS colleagues, click the banner below!