The next CBT for Insomnia Group intervention which is led by the Hub’s psychological therapists is running again.
This is a 8 week course, 1.5 hours per session, delivered via MS Teams which is available through either self-referral or referral by a Hub clinician. If you self-refer then you will be offered a conversation to ensure this intervention is suitable for your sleep problems.
Dates – 28 June, 5 July, 12 July, 19 July, 2 August, 16 August, 23 August and 30 August 2023 from 1.30-3.30pm, via MS Teams online
This programme is for adults referred to or receiving support from the Hub who are presenting with insomnia.
The programme lasts for 8 weeks, an initial session which comprises of a one-to-one assessment and then a rolling programme of 6 session (so that we can support people accessing this intervention as quickly as possible). The final session will be a follow up either group or individual session.
If you are interested in this course, please contact the Hub via email [email protected] or phone 0191 223 2030 and we will offer you a conversation to see if this group is suitable for you. If you are currently receiving support from a member of the Hub team please speak to them for advice about whether this course would be helpful for you