The NENC ICS Staff Wellbeing Hub team are now promoting two Yoga Retreat Days, led by Yoga with Chloe, which are free to book for Gateshead colleagues.

Yoga with Chloe has been working with the Wellbeing Hub team to deliver weekly sessions throughout the year across the region, and will now hold retreat days on Saturday 29th October and Sunday 6th November between 10:30am – 4:30pm in Northumberland.

The Yoga Retreat Days will include:

• Ground and Centre
• Simple Yoga Flow
• Breath Practice
• Lunch is provided
• Journal
• Walk
• Restorative Practice

Please Note: As part of the retreat days and to help us understand the impact of this Yoga Retreat you will be required to take part in an evaluation which will require you to complete Heart Rate Variability measurements before and after the session.

If you have any further queries or questions about this part of the day then please don’t hesitate to get in touch with the Hub team on huboffers@cntw.nhs.uk.

If you would be interested in attending, then further information is within the flier accesible via the button below. If you would like to book a place on either day, please follow the link in the flier and use code CW22 to book on.

If for any reason you are unable to attend the day please can we ask that you cancel your place as places are limited to 10 places per session per retreat day. For this reason, we also advise you try to book quickly to avoid disappointment.