Headspace and Unmind have both confirmed the extension of their offer to NHS colleagues that sees anyone working in the health service able to access their apps completely free of charge until 31st December 2023.
Headspace is all about every-day mindfulness for all. Helping you to stress less and sleep more soundly, a free Headspace Plus membership will help you to learn life-changing skills of meditation and mindfulness to use whenever and wherever you need it. To find out more about Headspace, click here.
Elsewhere, Unmind is a mental health platform all about empowering you to proactively improve your mental wellbeing. Scientifically-backed assessments, tools and training helps you to measure and manage your personal mental health needs and helps you to create a digital programme designed to help you with matters including stress, sleep, coping connection, fulfilment and nutrition. You can find out more about Unmind here.
For information on more free premium memberships exclusive to NHS colleagues, click the banner below!