The NENC ICS Staff Wellbeing Hub are promoting a number of upcoming mindfulness taster sessions, taking place both online and in-person.

Open to all colleagues, the sessions take 2 hours and act as a fantastic introduction for those who are interested in learning more about practicing mindfulness – which could lead to participation in the Hub’s free 8-week mindfulness course, the next of which starts in October.

Microsoft Teams sessions:

Monday 15th August 2022, 10:00am – 12:00pm
Monday 22nd August 2022, 6:00pm – 8:00pm
Monday 5th September 2022, 11:00am – 1:00pm
Wednesday 7th September 2022, 2:00pm – 4:00pm
Monday 12th September 2022, 6:00pm – 8:00pm
Monday 12th September 2022, 11:00am – 1:00pm
Monday 12th September 2022, 6:00pm – 8:00pm
Wednesday 14th September 2022, 10:00am – 12:00pm

In person

Wednesday 17th August, 10am – 12noon at Elm Ridge Methodist Hall, 16 Woodburn Drive, Darlington, DL3 8AB
Tuesday 6th September, 9.30am – 11.30am at the Live Well Centre, Dundas Shopping Centre, Dundas St, Middlesbrough, TS1 1HR

To learn more about these sessions and the mindfulness offering, click the button below!