Launched in late 2024, our on-site HIIT Classes arrived as part of ongoing efforts to provide #TeamGateshead colleagues with more efficient opportunities to access physical activities through or in the workplace.

Following on from the launch of on-site Pilates and netball team, the 30-minute sessions currently take place in mornings twice per week at the QE Hospital, and provide access to bodyweight-based High Intensity Interval Training.

To encourage and aid participation across the Trust, classes take place on a mix of days, with colleagues advised to check the Booking Form for upcoming classes. Spaces are limited, and are available to be booked on a first-come, first-served basis. A small fee of £3 per class applies.

For more details, please read on below.