The North East and North Cumbria Integrated Care System’s (NENC ICS) Staff Wellbeing Hub are set to run an 8-week mindfulness-based cognitive therapy group for colleagues who are suffering from long-covid and/or another long-term condition.

Sessions will take place weekly via Microsoft Teams between the hours of 2:00pm – 4:30pm, starting on Wednesday 6th July. Only eight places are available in the group, so those interested are advised to try to access a place as soon as possible.

During the programme, attendees will take part in mindfulness training to support the development of awareness, explore how they can integrate physical exercises and activities into their routines and support, and receive support, from others with similar experiences and challenges in a safe space. Long-term conditions and chronic diseases are conditions which there are currently no cure, and which are managed with drugs or other treatments. Examples of these may include diabetes, arthritis and hypertension.

To access a place, please email the NENC ICS Staff Wellbeing Hub team via the button below.