The NENC ICS Staff Wellbeing Hub are offering free places on two virtual yoga courses, starting from mid-June and taking place via Zoom.
Sessions will be hosted by Yoga With Chloe. The classes will be most suited to those that are new to yoga as well as those who have dabbled in it in the past.
Within the course, Chloe will help attendees break down the poses and spend time allowing each position to become familiar. Building each week, Chloe will also help you spend time focusing on your breath, as well as using simple techniques in your daily life to help you improve your physical and mental wellbeing.
Courses:
Rest and Restore
Commencing Tuesday 14th June 2022 from 8.15pm – 9.15pm for 5 weeks
This class is safe for all, (even complete beginners). We use floor based poses and your breath to calm body and mind bringing a deep sense of relaxation. This is less about your physical fitness and more about your mental well being. Giving yourself the time and space to simply be.You will need to have cushions, a blanket and perhaps a rolled up towel for this class, warm clothes, socks on ! And a quiet space.
Yoga – Morning Flow
Commencing Thursday 15th June 2022 from 7.30am – 8.30am for 7 weeks.
This class is suitable for all. A gentle flow to start your day, starting with foundation poses in week one we will then begin to expand our knowledge of poses to strengthen the body and focus the mind. This class is all about awakening the body and preparing you for the day ahead. The beginning of class will follow the same format each week, breath work, joint mobilisation to sun salutations. We will then bring in more challenging poses with a different theme/focus each week.
Booking:
To book on to a session, please click the button below and use the password WBH123 (case sensitive). All places are on a first come first served basis, so move quick to avoid disappointment.
Further info:
You will be required to fill in a short questionnaire prior to attending the sessions, this questionnaire will help to identify any additional requirements that you may have to ensure that you have a safe and successful start to becoming more active.
Please can we kindly ask that if you book onto a session and are unable to attend you let Chloe know in advance where you can.
Also to note, if you have your camera switched off during the sessions then Chloe cannot see you and therefore cannot offer adjustments to help if you are doing things that may hurt yourself.
If you have any further queries or questions then please don’t hesitate to get in touch with the Staff Wellbeing Hub Team.
