The Health and Wellbeing Team is currently looking at launching on-site HIIT classes (or potentially circuits) with the help of a qualified instructor and personal trainer who is already part of #TeamGateshead.

Sessions are likely to last around 30 minutes and take place in the Physiotherapy Gym at Windy Nook Outpatients (opposite Occupational Health). Initial discussions have these penned in for early mornings (prior to the working day), at a cost of just £3 per session. That said, we’re also open to your feedback so nothing, including days & times the sessions take place on, is definitive just yet.

While we’ll look at operating classes on a sign-up basis so we can understand and manage demand in the early stages, it’s our hope that we can switch to a drop-in format once up and running, helping build some flexibility into things for you.

The introduction of HIIT Classes would closely resemble the relatively recent introduction of Pilates, which are also led by qualified colleagues from within the workforce & take place on Tuesdays and Thursdays. To learn more about that particular offer, just visit our dedicated on-site pilates webpage.

To express your interest in joining HIIT Classes, just complete the sign-up form below and as soon as we’re up and running, you’ll be the first to be offered a spot. When signing-up, you’ll also get the chance to provide feedback and help us shape the offer!